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<div id='theme'>主题：腐竹</div><div class="menu" id="cookname">凉拌腐竹</div><div class="menu" id="cookstory">立夏已至，凉菜先行。拍一根黄瓜，炸个花生米，烫一下木耳，拌一盘腐竹，清爽解心焦。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/b/2/8/400_b20be05a579fc37c0da3b4e620d24818.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10分钟左右</div><div><div class="majorTitle">腐竹</div><div class="majornote">150g</div></div><div><div class="majorTitle">花生米</div><div class="majornote">80g</div></div><div><div class="majorTitle">黄瓜</div><div class="majornote">1根</div></div><div><div class="majorTitle">木耳</div><div class="majornote">7朵</div></div><div><div class="majorTitle">蒜</div><div class="majornote">3瓣</div></div><div><div class="majorTitle">小米辣</div><div class="majornote">2个</div></div><div><div class="majorTitle">香菜</div><div class="majornote">1根</div></div><div><div class="majorTitle">盐</div><div class="majornote">适量</div></div><div><div class="majorTitle">鸡精</div><div class="majornote">适量</div></div><div><div class="majorTitle">白糖</div><div class="majornote">一丢丢</div></div><div><div class="majorTitle">味极鲜酱油</div><div class="majornote">1勺</div></div><div><div class="majorTitle">蚝油</div><div class="majornote">1勺</div></div><div><div class="majorTitle">香醋</div><div class="majornote">2勺</div></div><div><div class="majorTitle">香油</div><div class="majornote">1小勺</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">准备食材。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/6/f/140_e6eb17d14b3c222a8201fcb2bfc2b71f.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/6/f/800_e6eb17d14b3c222a8201fcb2bfc2b71f.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">腐竹和木耳提前泡发备用。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/e/2/140_fea6268c2ae24e409702ffd2131a4532.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/e/2/800_fea6268c2ae24e409702ffd2131a4532.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">黄瓜洗净拍一下至松散，然后切段。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/1/5/140_71cafee181ba27a9741161609afd3995.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/1/5/800_71cafee181ba27a9741161609afd3995.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">蒜切末，香菜切小段，小米辣切圈备用。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/b/4/140_5b36fae04250373c1b41c45889b3df84.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/b/4/800_5b36fae04250373c1b41c45889b3df84.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">用味极鲜酱油，蚝油，香醋，白糖，盐，鸡精，香油调一碗料汁（根据个人口味调整用量）。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/b/8/140_6b8fc216d01f629569f3ba19ceb6efa8.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/b/8/800_6b8fc216d01f629569f3ba19ceb6efa8.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">泡发的腐竹和木耳入开水焯2-3分钟。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/b/4/140_5b1d1db9bc7bdad7e494deb34ba7a604.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/b/4/800_5b1d1db9bc7bdad7e494deb34ba7a604.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">沥水捞出。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/6/8/140_16c8579db56363141ee608feb8f7fde8.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/6/8/800_16c8579db56363141ee608feb8f7fde8.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅中少量油，冷锅冷油下花生米。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/e/4/140_0e025ff295c997b87d905bc4b7c3b404.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/e/4/800_0e025ff295c997b87d905bc4b7c3b404.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">中小火不停晃动锅子炒至花生米外皮爆开，炒出香味。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/c/0/140_dce1bbea9de09929427cde02db470730.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/c/0/800_dce1bbea9de09929427cde02db470730.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">把所有准备好的配菜都放进容器中。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/b/5/140_4b3c2da49915e265fc7741d5df2b40d5.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/b/5/800_4b3c2da49915e265fc7741d5df2b40d5.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">倒入调好的料汁拌匀。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/5/b/140_f5e3aa1455765084512cf3e91fdc3f7b.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/5/b/800_f5e3aa1455765084512cf3e91fdc3f7b.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">装盘。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/e/d/140_8e580883f94eadc86a0929a45ebe914d.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/e/d/800_8e580883f94eadc86a0929a45ebe914d.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">成品。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/b/7/140_3ba5cb7a360dbbc64032c91fecd06917.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/b/7/800_3ba5cb7a360dbbc64032c91fecd06917.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">夏天消暑的下酒菜。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/9/6/140_e9040341355432ada14a01fee1eb3576.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/9/6/800_e9040341355432ada14a01fee1eb3576.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">腐竹炒木耳 | 味美营养低脂素菜健康</div><div class="menu" id="cookstory">初看普通，试过惊艳！这道菜很神奇，素菜却不寡淡，有营养却没负担，格高一品。简单的菜做好，其实充满诀窍，这里全告诉您，请往下看吧。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/e/b/c/400_eb5cb23b1d51d02dab2a596e9603d1ac.webp"/><div class="menu" id="cook_time">10分钟左右</div><div><div class="majorTitle">主料：</div><div class="majornote">用量</div></div><div><div class="majorTitle">腐竹</div><div class="majornote">一把</div></div><div><div class="majorTitle">木耳</div><div class="majornote">30g</div></div><div><div class="majorTitle">辅料：</div><div class="majornote">用量</div></div><div><div class="majorTitle">青椒</div><div class="majornote">半个</div></div><div><div class="majorTitle">红椒/胡萝卜</div><div class="majornote">半个</div></div><div><div class="majorTitle">蒜末</div><div class="majornote">若干</div></div><div><div class="majorTitle">小葱</div><div class="majornote">2根</div></div><div><div class="majorTitle">调料：</div><div class="majornote">用量</div></div><div><div class="majorTitle">辣椒</div><div class="majornote">三根</div></div><div><div class="majorTitle">盐</div><div class="majornote">2g</div></div><div><div class="majorTitle">糖</div><div class="majornote">1g</div></div><div><div class="majorTitle">胡椒</div><div class="majornote">1g</div></div><div><div class="majorTitle">生抽</div><div class="majornote">10g</div></div><div><div class="majorTitle">淀粉</div><div class="majornote">10g</div></div><div><div class="majorTitle">水</div><div class="majornote">40g</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">准备阶段：冷水泡4小时以上，这样才不会出现外面烂了里面生的情况。不管煮火锅还是怎么吃，都要先这样处理。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/0/f/140_509ad6342ec6c6d4e773591dff3a849f.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/0/f/800_509ad6342ec6c6d4e773591dff3a849f.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">木耳温水泡30分钟。不过为了方便我会把木耳和腐竹一起冷水泡4小时。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/0/8/140_108f70fb524c25e74312270c56b23818.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/0/8/800_108f70fb524c25e74312270c56b23818.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">青椒切块</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/b/2/140_fbbe25b2d9b7bdb49967a4f88c126292.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/b/2/800_fbbe25b2d9b7bdb49967a4f88c126292.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">胡萝卜切片。先切成斜圆柱，再立起来改刀方片。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/e/f/140_beb992c66d4d735b48c630923d692bff.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/e/f/800_beb992c66d4d735b48c630923d692bff.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">就成了餐厅用的平行四边形啦</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/0/4/140_002f63987b068bc7923e4d1566c172d4.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/0/4/800_002f63987b068bc7923e4d1566c172d4.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">蒜米</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/e/2/140_be7c7d48020fb4c4fa87ac0a8e13cae2.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/e/2/800_be7c7d48020fb4c4fa87ac0a8e13cae2.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">葱段</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/e/f/140_0e182870cd9c1e476c5573802a0c1f1f.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/e/f/800_0e182870cd9c1e476c5573802a0c1f1f.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">泡好切一寸长的段</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/1/7/140_d188b25aa63a3717f89830eaaf236587.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/1/7/800_d188b25aa63a3717f89830eaaf236587.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">摘干净根儿，大片撕开。揉搓洗三遍</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/3/5/140_b313f6e364fe5fc9047c9b06ca9b94d5.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/3/5/800_b313f6e364fe5fc9047c9b06ca9b94d5.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">10g淀粉</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/8/3/140_28210be2fe8a9ecdd1e67ece335b7d73.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/8/3/800_28210be2fe8a9ecdd1e67ece335b7d73.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">40g水，调成水淀粉。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/2/d/140_6255cc1b5e172611db9cd8f6d443b3cd.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/2/d/800_6255cc1b5e172611db9cd8f6d443b3cd.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">制作阶段：
水开下腐竹，再次开则捞出。
腐竹本来就是熟的，焯水只为去豆腥味，煮久了一会儿炒要烂。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/a/c/140_fa1dcd0967fe594759871840095793ac.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/a/c/800_fa1dcd0967fe594759871840095793ac.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">开水焯木耳30秒。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/b/2/140_9b2fd04ff3ed42c4fd7301542834a1b2.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/b/2/800_9b2fd04ff3ed42c4fd7301542834a1b2.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">热锅凉油，油热下蒜米</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/3/a/140_33bcbcee7e3d1a0aa944ab3f7e4aefba.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/3/a/800_33bcbcee7e3d1a0aa944ab3f7e4aefba.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">下腐竹炒一炒</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/a/2/140_fa8f1242ed0053b374ff69a8cf4bc9a2.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/a/2/800_fa8f1242ed0053b374ff69a8cf4bc9a2.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加辣椒胡萝卜木耳，炒一炒</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/d/e/140_9d0084b790c53626d45e97c7eb913bae.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/d/e/800_9d0084b790c53626d45e97c7eb913bae.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加盐，糖，胡椒，生抽，葱段，炒一炒。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/0/8/140_50f7ef60ed9f82b93ab96fb9fd957e48.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/0/8/800_50f7ef60ed9f82b93ab96fb9fd957e48.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">勾入水淀粉，中火炒匀收汁即可。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/5/8/140_b591cc7eb72049e18391235e3b3f73c8.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/5/8/800_b591cc7eb72049e18391235e3b3f73c8.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">真的是太香了。。。。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/3/b/140_33a785c82f2c3f44303da74e799f842b.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/3/b/800_33a785c82f2c3f44303da74e799f842b.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">家常下饭菜【红烧腐竹】</div><div class="menu" id="cookstory">腐竹又称腐皮，是很受欢迎的一种客家传统食品，也是华人地区常见的食物原料，具有浓郁的豆香味，同时还有着其他豆制品所不具备的独特口感。腐竹色泽黄白，油光透亮，含有丰富的蛋白质及多种营养成分，用清水浸泡(夏凉冬温)3~5小时即可发开。可荤、素、烧、炒、凉拌、汤食等，食之清香爽口，荤、素食别有风味。但是患有肾炎、肾功能不全、糖尿病酮症酸中毒、痛风患者是不适宜食用腐竹的。</div><div class="menu" id="tips">"贴士："更详细的制作方法和诀窍，请观看视频菜谱</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/8/f/7/400_8f3f9d1ba14fcf5a9bd027064a8fee37.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10分左右</div><div><div class="majorTitle">腐竹</div><div class="majornote">适量</div></div><div><div class="majorTitle">五花肉</div><div class="majornote">适量</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">干腐竹用冷水泡12小时（不同质量的腐竹，泡发时间不同），泡发后切成合适长短的段。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/3/9/140_2315fb6a3185bb4e123eac3cd26bca99.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/3/9/800_2315fb6a3185bb4e123eac3cd26bca99.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">五花肉切成肉丁，香料（八角、干辣椒、桂皮、香叶、冰糖）、大蒜子各适量。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/4/a/140_a4d15d29ae3604900029bbf88208e5ba.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/4/a/800_a4d15d29ae3604900029bbf88208e5ba.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅烧热去油，倒入五花肉丁小火煸炒，炒到五花肉丁变色油份溢出。加入适量冰糖，并加适量的水小火煸炒。水份炒干时，转大火炒出焦糖色。倒入八角、桂皮、香叶、干辣椒，并加适量的水，大火炒干水分炒出香料的香气。水份炒干后，大火让五花肉丁粘上糖色，倒入腐竹，炒去腐竹的水气和豆腥味。加适量的老抽翻炒均匀，上色。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/1/1/140_41b43d2c7e4b93a33e1c7a9cbd9742c1.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/1/1/800_41b43d2c7e4b93a33e1c7a9cbd9742c1.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加适量的水平到腐竹，再加入适量的盐、姜片和大蒜子，盖上锅盖大火焖5分钟，5分钟后打开锅盖，加入适量胡椒粉翻炒均匀，倒入大蒜苗、加适量鸡精翻炒均匀，美味即成。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/1/9/140_e1ac3514923acefc57f06ac405c31159.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/1/9/800_e1ac3514923acefc57f06ac405c31159.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">成品图</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/9/f/140_298e88fc01b9fa4cb64023db042c929f.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/9/f/800_298e88fc01b9fa4cb64023db042c929f.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">【凉拌芹菜腐竹】炎炎夏日的爽口小菜</div><div class="menu" id="cookstory">夏日炎炎，胃口都会不怎么好。这个时候适合吃一些清爽适口的小菜。这道凉拌芹菜腐竹，简单好做又爽口好吃，非常推荐一试。芹菜富含蛋白质、碳水化合物、胡萝卜素、B族维生素、钙、磷、铁、钠等，同时，具有有平肝清热，祛风利湿、除烦消肿、凉血止血、解毒宣肺、健胃利血、清肠利便、润肺止咳、降低血压、健脑镇静的功效。</div><div class="menu" id="tips">"贴士："1、 泡发腐竹最好用凉水，这样泡发好的腐竹外形完整，大概泡发需要两个小时左右。
2、 在焯蔬菜，尤其是绿色的蔬菜，可以往锅中倒少许食用油，这样焯出来的蔬菜颜色会非常清翠漂亮。
大家在烹饪这道菜的时候，有什么问题都可以加微信 “leyou517”问询。我会一一认真回答。
</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/0/f/4/400_0f782f9074a47818be0b6325b7055894.webp"/><div class="menu" id="cook_time"></div><div><div class="majorTitle">芹菜</div><div class="majornote">两小棵</div></div><div><div class="majorTitle">腐竹</div><div class="majornote">200g</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">准备食材。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/1/1/140_2174e28d0d4c958f265ad58d80b484d1.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/1/1/800_2174e28d0d4c958f265ad58d80b484d1.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">泡发腐竹。将腐竹掰成小段，然后放入盆中，加入一小勺盐和适量的凉水。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/b/2/140_6b5f877259b6f97c5067345c1c15a182.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/b/2/800_6b5f877259b6f97c5067345c1c15a182.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">用一个大碗将盆里腐竹压好，以便腐竹匀均的泡发。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/f/2/140_5f1cf0b181f164491d20673a06986122.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/f/2/800_5f1cf0b181f164491d20673a06986122.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">将泡发好的腐竹切段、芹菜切段、萝卜切片、蒜切末备用。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/6/5/140_86a21e89e358125723eb8aa5b30599f5.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/6/5/800_86a21e89e358125723eb8aa5b30599f5.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅中加入适量的水，烧开后，放入芹菜和胡萝卜，然后再倒一点食用油，焯一分钟左右捞出。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/f/f/140_ef18df245c3d2c0b72b277fb7233b1ef.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/f/f/800_ef18df245c3d2c0b72b277fb7233b1ef.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">将腐竹放入锅中焯一分钟捞出。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/b/1/140_bb7b0acc93f2862572a650c9eabd8781.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/b/1/800_bb7b0acc93f2862572a650c9eabd8781.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">将芹菜、胡萝卜、腐竹放在盆中过凉水备用。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/a/1/140_ba0fd1089af2fd23b1a94e3e04d76631.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/a/1/800_ba0fd1089af2fd23b1a94e3e04d76631.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">盆中放一小勺盐、一小勺鸡精、蒜末、一勺白醋拌匀。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/3/c/140_d3aaad1fe1af185fad679b5d5d8f88ac.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/3/c/800_d3aaad1fe1af185fad679b5d5d8f88ac.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅中加少许油，油热后放入几粒花椒爆出香味。然后将花椒捞出，将花椒油倒入盆中。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/5/e/140_f5d134a018b55674436f27c79e13d2be.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/5/e/800_f5d134a018b55674436f27c79e13d2be.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">滴少许香油拌均即可。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/e/0/140_bed1601e232a1199887eb3266fc722b0.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/e/0/800_bed1601e232a1199887eb3266fc722b0.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">成品图</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/8/e/140_a85aa57d6735dc7f5662578deea5ba0e.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/8/e/800_a85aa57d6735dc7f5662578deea5ba0e.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">羊肉不膻的秘密 粤式腐竹焖羊腩</div><div class="menu" id="cookstory">冷冷的冬天，大家围炉打火锅聊聊家常，既暖身又开心。其中羊肉是少不了冬令滋补食品和火锅食材，大多数人会选择在酒楼吃，却很少在家做。因为在烹制过程中，浓烈的羊膻味会使部分人士敬而远之。话说“食在广州”、“厨出凤城”，今天介绍这道腐竹焖羊腩，釆用顺德手法烹制粤式味道，配以爽甜马蹄和香料，使羊腩去除大部分膻味，肉酥馥香、香浓味鲜，还可以边吃边煮，风味十足。</div><div class="menu" id="tips">"贴士："1.羊腩烹制过后会缩水，所以斩件要稍微大块一些。
2.陈皮3年以上才有食用疗效，建议选用5年为佳。
3.材料份量：3-4人。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/2/8/6/400_28ab6c0f17975549b74c6160cee268c6.webp"/><div class="menu" id="cook_time">0</div><div><div class="majorTitle">主料：</div><div class="majornote"></div></div><div><div class="majorTitle">羊腩</div><div class="majornote">1000g</div></div><div><div class="majorTitle">腐竹</div><div class="majornote">90g</div></div><div><div class="majorTitle">陈皮</div><div class="majornote">2块</div></div><div><div class="majorTitle">草果</div><div class="majornote">2粒</div></div><div><div class="majorTitle">大葱</div><div class="majornote">1棵</div></div><div><div class="majorTitle">姜</div><div class="majornote">70g</div></div><div><div class="majorTitle">煨料：</div><div class="majornote"></div></div><div><div class="majorTitle">马蹄</div><div class="majornote">10粒</div></div><div><div class="majorTitle">姜</div><div class="majornote">60g</div></div><div><div class="majorTitle">葱</div><div class="majornote">2棵</div></div><div><div class="majorTitle">大蒜</div><div class="majornote">60g</div></div><div><div class="majorTitle">调味料：</div><div class="majornote"></div></div><div><div class="majorTitle">磨豉酱</div><div class="majornote">45g</div></div><div><div class="majorTitle">腐乳</div><div class="majornote">4块</div></div><div><div class="majorTitle">盐</div><div class="majornote">5g</div></div><div><div class="majorTitle">冰糖</div><div class="majornote">35g</div></div><div><div class="majorTitle">大蒜</div><div class="majornote">40g</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">准备主料：羊腩斩块，大葱切段，姜切姜片，陈皮温水浸泡，草果洗净</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/3/4/140_43b71d1d774f3b6db814d445e33e8414.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/3/4/800_43b71d1d774f3b6db814d445e33e8414.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">准备煨料：大蒜去皮略拍，姜切姜片，葱切段，马蹄去皮</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/e/5/140_de91550d32750d8c186ce2dc4971d435.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/e/5/800_de91550d32750d8c186ce2dc4971d435.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">准备调味料：大蒜剁碎，冰糖拍碎</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/7/a/140_977f64a68418a1ec38cd9d94a477512a.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/7/a/800_977f64a68418a1ec38cd9d94a477512a.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">腐竹分小段</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/3/d/140_83b2bbe47aaba3bee42d572cdd4dd61d.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/3/d/800_83b2bbe47aaba3bee42d572cdd4dd61d.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">油锅烧热，将腐竹炸至脆身</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/2/e/140_7246c1cc7d07e481b4b6b0dd30c6b4ee.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/2/e/800_7246c1cc7d07e481b4b6b0dd30c6b4ee.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">立即放入冷水中泡软，捞起，沥干水分</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/5/6/140_b54fe4f0644876eace75af3d3fd54d56.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/5/6/800_b54fe4f0644876eace75af3d3fd54d56.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">陈皮温水泡软</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/e/1/140_de30451b272db0fb38403ae3a334f3a1.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/e/1/800_de30451b272db0fb38403ae3a334f3a1.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">用刀刮去白瓤</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/b/f/140_cbca122a16e82bec4219065fd02b8d2f.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/b/f/800_cbca122a16e82bec4219065fd02b8d2f.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">起锅加适量水烧开，下羊腩和煨料（马蹄、姜、葱、大蒜），大火烧开转小火煨10分钟</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/c/e/140_2ce28bce33150c561c0ffe897607ac6e.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/c/e/800_2ce28bce33150c561c0ffe897607ac6e.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">捞起，充分用冷水漂洗，沥干水分</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/d/2/140_1d346847e4b5c0298d974e10b6c1b432.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/d/2/800_1d346847e4b5c0298d974e10b6c1b432.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">另起锅，加少许油烧热，放大葱爆香，盛起备用</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/0/3/140_409792062015e4ff481c7a2c93ecd3e3.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/0/3/800_409792062015e4ff481c7a2c93ecd3e3.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅里放适量油，放入调味料（磨豉酱、腐乳、冰糖、大蒜）爆香一下</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/8/f/140_a8400eebab255da1a46a4bd42147f3df.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/8/f/800_a8400eebab255da1a46a4bd42147f3df.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入煨好的羊腩和马蹄</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/4/b/140_945c0249c572f9179ac37a0ce293d6fb.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/4/b/800_945c0249c572f9179ac37a0ce293d6fb.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入主料中的腐竹、陈皮、草果和姜，翻炒均匀</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/b/4/140_8bf50363c820c35c26ec0aeec79a6ff4.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/b/4/800_8bf50363c820c35c26ec0aeec79a6ff4.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">注入适量清水，水量以能没过材料面为准</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/1/c/140_11bfa78b32c596fb9b11d3c4de03485c.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/1/c/800_11bfa78b32c596fb9b11d3c4de03485c.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">大火烧开，小火焖煮1.5个小时至肉软</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/8/5/140_58f13fe5815ac9bed52324b7e7714e35.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/8/5/800_58f13fe5815ac9bed52324b7e7714e35.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入大葱拌匀</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/c/a/140_1cb05bd1f01e5faf098269bb6e6d7f4a.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/c/a/800_1cb05bd1f01e5faf098269bb6e6d7f4a.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">焗10分钟即可</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/f/4/140_8f48b23c2441a4359ada14f42f0b8224.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/f/4/800_8f48b23c2441a4359ada14f42f0b8224.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">冬令滋补食品</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/e/2/140_9e37d1eb79ec722e20227d06922764d2.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/e/2/800_9e37d1eb79ec722e20227d06922764d2.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">边吃边煮，风味十足</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/9/c/140_d9427441634e3e5c8fa82d262514f5ac.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/9/c/800_d9427441634e3e5c8fa82d262514f5ac.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">青椒炒腐竹</div><div class="menu" id="cookstory">夏天最理想的吃法，莫过于清香又惹味，还必须保证营养均衡，还能快速出锅的快手小菜，你看这青椒炒腐竹，都能充分的满足这些条件。青椒是很惹味的配菜，常吃能解热、镇痛、增加食欲、助消化、降脂减肥等功效。这道菜食材普通，清香美味，简单又快手，不出5分钟就可以上桌，腐竹吸取了青椒的微辣，特别好吃又开胃，还清热解暑哟，夏日里餐桌上来上一盘，再舒坦不过了。。。</div><div class="menu" id="tips">"贴士："1. 腐竹提前泡软， 再放入加了盐的水中煮到九成熟； 2. 加入点蚝油提鲜； 3. 调味后放入青椒片， 翻炒至青椒变色即可关火。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/9/b/3/400_9b8e8268c480a90631a57df0cc02d393.webp"/><div class="menu" id="cook_time">0</div><div><div class="majorTitle">腐竹</div><div class="majornote">200克</div></div><div><div class="majorTitle">青椒</div><div class="majornote">2个</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">准备好原材料；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/2/b/140_62dc90a0f2b0d982f89a816a9ac5f96b.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/2/b/800_62dc90a0f2b0d982f89a816a9ac5f96b.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position"> 将泡软的腐竹放入锅中煮， 加入少许盐；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/c/2/140_acba7eefcf70fa7fdf887a1a25680d72.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/c/2/800_acba7eefcf70fa7fdf887a1a25680d72.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">将腐竹煮到九成熟后捞出备用；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/e/3/140_6e937cc5366f0c18b22230424913ad83.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/e/3/800_6e937cc5366f0c18b22230424913ad83.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">热锅凉油， 放入蒜片爆香；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/c/d/140_fc61103269901ffda0894aba48b3e57d.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/c/d/800_fc61103269901ffda0894aba48b3e57d.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放入腐竹进去翻炒；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/c/9/140_cc68d9918ce0d63fd0c86c2e83d637c9.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/c/9/800_cc68d9918ce0d63fd0c86c2e83d637c9.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position"> 翻炒几下后就让蚝油进去翻炒；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/f/e/140_af6a8eeba9fb1df63e6ddde46da017de.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/f/e/800_af6a8eeba9fb1df63e6ddde46da017de.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">再加入少许盐调味；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/8/b/140_1885bed342f5d310f51d51992a4461eb.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/8/b/800_1885bed342f5d310f51d51992a4461eb.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">最后放入青椒翻炒， 直至变色即可关火盛入盘中。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/4/5/140_140859ed97e348655e026a72eb29ff55.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/4/5/800_140859ed97e348655e026a72eb29ff55.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">端上桌了。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/a/c/140_3a2ed08187a238c138c0cc8b6ef7de5c.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/a/c/800_3a2ed08187a238c138c0cc8b6ef7de5c.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">凉拌腐竹木耳 </div><div class="menu" id="cookstory">天气这么热，在厨房做菜无论是煎炸还是炒煮，都苦不堪言，而且等做好了都不怎么想吃了，不如来碟简单爽口的凉拌菜吧。在开胃提供食欲的同时，也能减少呆在厨房的时间，爽口、爽心，又营养美味。赶紧有请今天的主角---腐竹。今天就用最适合夏天的凉拌方法，将两个简单的食材搭配在一起，木耳的味道鲜美,口感柔嫩,非常适合与豆制品一起搭配，它能分散、沉淀血液中的胆固醇，使其转化为对人体有益的物质。木耳的细嫩加上腐竹独特的口味更是一道美味，吃起来非常爽口，而且还能排毒解腻。这道清爽凉菜---凉拌腐竹木耳能慰藉被我们夏日困扰的食欲，大家是不是也想试试呢？</div><div class="menu" id="tips">"贴士："1. 腐竹要提前泡上几个小时， 充分泡透， 这样煮上两、三分钟就可以了， 煮好的腐竹放入冷水浸泡一下， 这样口感更好；
2. 黑木耳不需泡很长时间， 稍微煮一下即可保持脆脆的口感；
3. 凉拌时加入点红辣椒圈是为了调色，可以不加；加入香菜能为菜品增香调色，一定要加入；用辣椒油和香油混合来调味口感更丰富。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/9/8/9/400_989beb93faccf2485075d1feb76c2939.webp"/><div class="menu" id="cook_difficulty">难度  ★★★☆☆</div><div class="menu" id="cook_time">10分左右</div><div><div class="majorTitle">腐竹</div><div class="majornote">50克</div></div><div><div class="majorTitle">黑木耳</div><div class="majornote">1小把</div></div><div><div class="majorTitle">香菜</div><div class="majornote">2-3根</div></div><div><div class="majorTitle">红辣椒</div><div class="majornote">个1</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">提前将腐竹和黑木耳泡好；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/a/4/140_1ac6c9dde81791214fc196d592c39c04.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/a/4/800_1ac6c9dde81791214fc196d592c39c04.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position"> 准备好其它原材料；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/0/7/140_904cda28d3bc9e6a8a1886a3b86af5b7.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/0/7/800_904cda28d3bc9e6a8a1886a3b86af5b7.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position"> 腐竹放入加了盐的开水中煮上二、三分钟；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/c/4/140_fceb4faa58a1d49b2250a089e9968534.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/c/4/800_fceb4faa58a1d49b2250a089e9968534.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position"> 煮好的腐竹马上放入凉开水中浸泡几分钟再沥干水分备用； </div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/8/a/140_c89f9335920c83181955a92ad0479b1a.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/8/a/800_c89f9335920c83181955a92ad0479b1a.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">  将黑木耳放入开水中煮上一、两分钟捞出；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/0/9/140_406a400ba425d4aecd833e8bc5ab9ce9.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/0/9/800_406a400ba425d4aecd833e8bc5ab9ce9.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">  碗中放入焯过水的腐竹和黑木耳， 放入按压好蒜泥；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/2/3/140_c2f2b51b131b4daa8371263249c80183.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/2/3/800_c2f2b51b131b4daa8371263249c80183.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position"> 再加入香菜和红椒段，放些盐、胡椒粉、生抽、香醋、辣椒油和香油来调味； </div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/4/3/140_14e29b689039c52382da3460dcd90443.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/4/3/800_14e29b689039c52382da3460dcd90443.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">  拌均匀即可；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/4/c/140_644769ec6925f7c25b5fd9dc7989f3cc.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/4/c/800_644769ec6925f7c25b5fd9dc7989f3cc.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position"> 盛入盘中。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/7/9/140_b75c47cc214f2a955714645ff8470f89.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/7/9/800_b75c47cc214f2a955714645ff8470f89.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">芹菜腐竹</div><div class="menu" id="cookstory">新年的钟声已经敲响多时，欢乐的时刻阖家团聚其乐融融，美好的节日怎能缺少美食的陪伴，各种美味各种小吃让大家食不知味，那么开胃的小凉菜就更加受到大家的欢迎了，操作简单，味道美味，一起来看看这道芹菜腐竹吧，开胃小菜好吃好做，省时省心</div><div class="menu" id="tips">"贴士："1.腐竹提前用温水泡发。2.芹菜不要焯太久，太久就失去了芹菜的爽脆口感。3.胡萝卜可以切丁也可以切片根据个人喜欢选择。4.随吃随拌味道更佳。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/e/c/5/400_ecf4b6f8e03d88127e32697aefbddaa5.webp"/><div class="menu" id="cook_time">0</div><div><div class="majorTitle">芹菜</div><div class="majornote">1颗</div></div><div><div class="majorTitle">腐竹</div><div class="majornote">5根</div></div><div><div class="majorTitle">胡萝卜</div><div class="majornote">1/2</div></div><div><div class="majorTitle">油</div><div class="majornote">1匙</div></div><div><div class="majorTitle">蒜</div><div class="majornote">5瓣</div></div><div><div class="majorTitle">盐</div><div class="majornote">2匙</div></div><div><div class="majorTitle">香油</div><div class="majornote">1匙</div></div><div><div class="majorTitle">白醋</div><div class="majornote">2吃</div></div><div><div class="majorTitle">花椒油</div><div class="majornote">1匙</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">芹菜去掉叶子，切长条，胡萝卜洗净切菱形块锅中烧水，水热加入1匙盐和1匙油将芹菜和胡萝卜分别焯熟，过冷水后沥干水分备用</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/0/2/140_e0e4ca79aa3d7212c004600714d02be2.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/0/2/800_e0e4ca79aa3d7212c004600714d02be2.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">腐竹温水泡开，用热水焯熟，过冷水后沥干水分备用</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/7/d/140_673b7b9b45f25ef74c8e47e09541b49d.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/7/d/800_673b7b9b45f25ef74c8e47e09541b49d.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">控干水分的腐竹，芹菜，胡萝卜，装入容器，加入蒜末，香油，盐，白醋搅拌均匀</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/e/8/140_2e04be58e925c60237e048bb4f438878.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/e/8/800_2e04be58e925c60237e048bb4f438878.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">芹菜拌腐竹，色泽搭配鲜艳，味道更是棒棒哒，为萧条的冬天增加一抹亮丽的颜色，也为我们提供一道开胃爽口的凉拌菜。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/3/b/140_e3875a4e26b1ab925e1bd7e134d2bdbb.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/3/b/800_e3875a4e26b1ab925e1bd7e134d2bdbb.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">西芹炒腐竹，营养又低脂</div><div class="menu" id="cookstory"></div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/f/b/f/400_fb7a8a9fe5fe3f3b7b4a2925744d95bf.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10~30分钟</div><div><div class="majorTitle">芹菜</div><div class="majornote">300g</div></div><div><div class="majorTitle">腐竹</div><div class="majornote">50g</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">食材西芹腐竹葱蒜。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/7/b/140_a738370cd31a85eaa47bcff15115f91b.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/7/b/800_a738370cd31a85eaa47bcff15115f91b.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">热油爆香葱蒜。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/a/e/140_0aae1aa3540988b01b49dbcb1cdfd29e.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/a/e/800_0aae1aa3540988b01b49dbcb1cdfd29e.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">翻炒腐竹。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/6/a/140_96d69b2f8461ea2d3f755c55c7c9801a.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/6/a/800_96d69b2f8461ea2d3f755c55c7c9801a.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">翻炒西芹。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/6/0/140_e63738a15eb43ff9c6f162c40022d620.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/6/0/800_e63738a15eb43ff9c6f162c40022d620.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加一勺盐</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/5/f/140_25f4cff9d97aa75904ceaf87ca571a9f.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/5/f/800_25f4cff9d97aa75904ceaf87ca571a9f.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加一勺蚝油翻炒几下出锅。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/8/1/140_48e2a6fb5212a2cd5ebd49a7c4cf8ad1.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/8/1/800_48e2a6fb5212a2cd5ebd49a7c4cf8ad1.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">很美味哦。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/c/5/140_bc83754ac54863d6590a7261c0c1d265.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/c/5/800_bc83754ac54863d6590a7261c0c1d265.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">快来试试。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/c/7/140_fcd00cfe04425f8d054d09dc7e14b587.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/c/7/800_fcd00cfe04425f8d054d09dc7e14b587.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">腐竹炒肉片</div><div class="menu" id="cookstory">我家冰箱里常有的胡萝卜、西芹、土豆、彩椒等等，这些材料搭配着炒出五彩缤纷的、吸引小孩眼球的家常菜。我常买豆腐、豆干的豆制品，前几天逛农产品博览会，大袋小袋的农产品往家搬，腐竹是其中之一。于是，我家餐桌的豆制品又多了一种形式出现——腐竹。【腐竹炒肉片】这是一道来自于普通人家的家常菜，用的是最常见的原材料，却是最经典的家常菜炒肉片，我作为一个上班族煮妇工作日常做的就是简单易做又能以最快速度上桌的家常菜，【腐竹炒肉片】就是其中之一。</div><div class="menu" id="tips">"贴士："康妮，一个平凡的煮妇，一个职场妈妈，热爱生活、热爱美食，欢迎关注康妮的微信公众号：康妮chen（微信号：conniechan)，一起分享生活和美食带来的美好。
欢迎豆果的朋友们与我交流。
1  猪肉我个人很喜欢梅花肉，就是猪肩上半部分，瘦肉为主，但又夹点脂肪，这种肉多炒一会儿仍然保持肉嫩。
2  腐竹要浸泡软，和肉片一起炒不用加水，而且腐竹入锅后炒多一会儿，将腐竹炒出点点水分。

</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/6/c/4/400_6c5887ae3b12cacb717be259a0590424.webp"/><div class="menu" id="cook_difficulty">难度  ★★★☆☆</div><div class="menu" id="cook_time">10-30分钟</div><div><div class="majorTitle">猪肉</div><div class="majornote">100克</div></div><div><div class="majorTitle">腐竹</div><div class="majornote">80克</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">准备材料：腐竹提前泡发，并且把腐竹切小段。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/c/f/140_cc351aec983e4cf23da6053a4926cb9f.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/c/f/800_cc351aec983e4cf23da6053a4926cb9f.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">猪肉切薄片，用盐、料酒和玉米淀粉腌制片刻，红椒切小菱块，芹菜切小段
姜蒜剁成姜蒜末。
</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/1/9/140_41b6f0c7efd1a5975d9655179a10f059.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/1/9/800_41b6f0c7efd1a5975d9655179a10f059.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅中放适量金龙鱼食用油，爆香姜蒜末，放入猪肉片拌炒。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/c/d/140_0ca4f141e03247529cd515614800378d.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/c/d/800_0ca4f141e03247529cd515614800378d.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">肉炒至变色，放入腐竹翻炒均匀，再放生抽炒匀。
</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/6/c/140_8692a8acc1efd2a856d4838de9d2394c.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/6/c/800_8692a8acc1efd2a856d4838de9d2394c.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">最后放红椒块和芹菜段，炒熟即可。 </div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/1/7/140_41ba8e385027ae6e71d4cd5d75ad7ed7.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/1/7/800_41ba8e385027ae6e71d4cd5d75ad7ed7.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">盛在碟子里上桌。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/2/d/140_121c7c2bf5054a642d97cbb130a53c8d.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/2/d/800_121c7c2bf5054a642d97cbb130a53c8d.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">青椒腐竹炒肉片</div><div class="menu" id="cookstory">用一盘开胃又下饭菜搭配着一碗清新饱满的白米饭，是上班忙碌回到家身心疲惫朋友们的最常选择。这道青椒腐竹炒肉片吃起来非常的美味，也非常的下饭，更重要一点的是，它的做法非常的简单，只需要将瘦肉、腐竹、青椒这几种食材处理好了之后，搭配着各种调料一起炒制即可，只用花上你几分钟就能搞定，绝对的米饭杀手，用它的汤汁来泡饭，保证你要吃两大碗。</div><div class="menu" id="tips">"贴士："1. 腐竹不易熟， 所以提前将它焯煮制九成熟； 2. 肉片加入盐等调味料腌制入点底味； 3. 炒的时候加入点郫县豆瓣酱香辣更入味。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/d/f/9/400_df310e3128afd92839f72928b4f01369.webp"/><div class="menu" id="cook_time">0</div><div><div class="majorTitle">肉片</div><div class="majornote">80克</div></div><div><div class="majorTitle">腐竹</div><div class="majornote">4根</div></div><div><div class="majorTitle">青椒</div><div class="majornote">2个</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">准备好原材料；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/d/8/140_5db382db0af29ee3d6649bd5d5ae4d68.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/d/8/800_5db382db0af29ee3d6649bd5d5ae4d68.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">烧锅锅， 加入腐竹进去焯煮， 加入适量的盐， 煮到腐竹九成熟；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/7/1/140_271f9ffe220d9582931c0d34be43a891.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/7/1/800_271f9ffe220d9582931c0d34be43a891.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position"> 肉片中加入适量的盐、淀粉、料酒和生抽，拌均匀腌制一下；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/6/1/140_569f049052229bfd52efed30f6f71901.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/6/1/800_569f049052229bfd52efed30f6f71901.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">热锅凉油， 放入郫县豆瓣酱进去煸炒；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/2/3/140_1260a9210657a9ae71423d7000285273.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/2/3/800_1260a9210657a9ae71423d7000285273.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">煸炒出红油后放入蒜粒进去煸炒；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/4/4/140_9401de7e9e33bf851c354d33854486e4.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/4/4/800_9401de7e9e33bf851c354d33854486e4.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">再煸炒一下后放入腌制好的肉片进去煸炒；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/a/2/140_5ab94752ef0f927f99b0d1161061fd22.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/a/2/800_5ab94752ef0f927f99b0d1161061fd22.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">肉片翻炒变色后加入腐竹进去翻炒；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/6/9/140_76ae61884a3303c0a891f79d4c3353c9.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/6/9/800_76ae61884a3303c0a891f79d4c3353c9.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">将腐竹翻炒至上色后加入青椒片进去翻炒；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/9/4/140_19933c43088730445360b51423a12fa4.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/9/4/800_19933c43088730445360b51423a12fa4.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">翻炒青椒变色后加入适量的盐调味，盛入盘中。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/7/f/140_57b663dcf01e4d82bf9a3713c93ae4ef.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/7/f/800_57b663dcf01e4d82bf9a3713c93ae4ef.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">端上桌了。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/5/b/140_15d9c13736bb0845d3e46e0be22f9d3b.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/5/b/800_15d9c13736bb0845d3e46e0be22f9d3b.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">香菇烧腐竹——下饭菜带来的幸福感！</div><div class="menu" id="cookstory">香菇烧腐竹，一道极为普通的家常菜，优点是Hin~下饭，让人吃得香！缺点就是很费饭，让人吃得多…一不小心又撑了!香菇鲜香浓郁，腐竹营养丰富。今天囡姐就教你做这道一看就想吃，一看就会做的香菇烧腐竹。每天上传菜谱学做总数前三名奖励豆果靓物50元代金券！划重点：所有菜谱都可参与活动每天都有奖励https://m.douguo.com/activity/cpzj/detail/2491</div><div class="menu" id="tips">"贴士："1.碗芡宁薄勿厚，太厚了炒出的菜会成团，影响口感和颜值。
2.酱油和蚝油都有咸味了，就不用再加盐了。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/b/a/4/400_ba5b18e2e5ce50384103275181d109d4.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10~30分钟</div><div><div class="majorTitle">腐竹</div><div class="majornote">100g</div></div><div><div class="majorTitle">香菇</div><div class="majornote">3个</div></div><div><div class="majorTitle">青辣椒</div><div class="majornote">1个</div></div><div><div class="majorTitle">葱</div><div class="majornote">10克</div></div><div><div class="majorTitle">蒜</div><div class="majornote">2瓣</div></div><div><div class="majorTitle">胡萝卜</div><div class="majornote">50克</div></div><div><div class="majorTitle">味极鲜酱油</div><div class="majornote">15克</div></div><div><div class="majorTitle">老抽酱油</div><div class="majornote">15克</div></div><div><div class="majorTitle">蚝油</div><div class="majornote">15克</div></div><div><div class="majorTitle">白糖</div><div class="majornote">6克</div></div><div><div class="majorTitle">食用油</div><div class="majornote">20克</div></div><div><div class="majorTitle">淀粉</div><div class="majornote">7克</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">腐竹提前泡发，洗净。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/c/3/140_5c15fe12f78b39e6dbc566ebb591d043.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/c/3/800_5c15fe12f78b39e6dbc566ebb591d043.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">将泡发洗净的腐竹攥干水份，切成寸段。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/2/6/140_723e67b259441415c436d1f76a5323a6.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/2/6/800_723e67b259441415c436d1f76a5323a6.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">胡萝卜切片。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/7/d/140_47a92049d5b80a66309fd21e86243ccd.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/7/d/800_47a92049d5b80a66309fd21e86243ccd.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">香菇切厚片。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/a/4/140_da05480fab150c3e86c36d387d8a6144.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/a/4/800_da05480fab150c3e86c36d387d8a6144.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">青椒切滚刀块。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/1/0/140_b18a361b6421e1f9a8aa65b88c30a230.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/1/0/800_b18a361b6421e1f9a8aa65b88c30a230.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">葱切葱花，蒜切片。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/f/1/140_df4b4bcd47ff3c434dfd55bd7cdbb531.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/f/1/800_df4b4bcd47ff3c434dfd55bd7cdbb531.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">用淀粉调个碗芡。（碗芡宁薄勿厚，太厚了炒出的菜会成团，影响口感和颜值）</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/a/c/140_5a40232b11e2d6bdeb72bfea21a3afcc.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/a/c/800_5a40232b11e2d6bdeb72bfea21a3afcc.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅中适量油烧热，下葱花蒜片爆出香味。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/1/6/140_31e4a4c4a1eccec310a2789bb9de1676.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/1/6/800_31e4a4c4a1eccec310a2789bb9de1676.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">下香菇翻炒。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/3/f/140_93beee7126f056b1d1fd24e5b087aaef.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/3/f/800_93beee7126f056b1d1fd24e5b087aaef.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">再加入胡萝卜和腐竹。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/c/a/140_ccd353e8cc672a4f0ba7365ef80698da.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/c/a/800_ccd353e8cc672a4f0ba7365ef80698da.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">翻炒均匀后加1勺味极鲜酱油，1勺老抽酱油，1勺蚝油，翻炒均匀。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/a/0/140_ca53c1404bfabd278c7bb0b600a12080.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/a/0/800_ca53c1404bfabd278c7bb0b600a12080.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">然后加入适量的清水，刚能没过食材即可。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/6/5/140_36bdd11258cce24efac6a26f153750b5.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/6/5/800_36bdd11258cce24efac6a26f153750b5.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">大火煮开后转中火焖7-8分钟。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/8/9/140_28556ac73b85c7fed727815ec034e009.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/8/9/800_28556ac73b85c7fed727815ec034e009.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加适量白糖提鲜。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/6/8/140_76cf85041a3e53e9487cbcacab88bd98.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/6/8/800_76cf85041a3e53e9487cbcacab88bd98.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">最后加入青椒翻炒断生。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/7/b/140_37449119de401d5432aae15d5f40198b.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/7/b/800_37449119de401d5432aae15d5f40198b.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">起锅前淋入碗芡。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/9/b/140_59017351be845e0076e70bf95d579cdb.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/9/b/800_59017351be845e0076e70bf95d579cdb.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">翻炒均匀即可。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/4/0/140_44557b2ff54d3b0b0d8895b8e0b6a690.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/4/0/800_44557b2ff54d3b0b0d8895b8e0b6a690.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">出锅装盘。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/5/b/140_c5fa2cbe20556d845ca4165ed72829ab.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/5/b/800_c5fa2cbe20556d845ca4165ed72829ab.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">成品。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/e/8/140_1e6f8663a78439cec42d0c4d648c5388.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/e/8/800_1e6f8663a78439cec42d0c4d648c5388.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">素食记——炝锅腐竹</div><div class="menu" id="cookstory">我家老太太吃斋念佛很多年。去年十一，我们带她去了趟五台山。进山前天色已晚又没有路灯，只好在砂河镇住一晚，晚饭就在路边仅有的几家家庭式小饭馆儿解决，那天就点了一个叫炝锅腐竹的素菜，等端上桌我们互相看看告诉服务员：上错了，我们没点水煮肉…必须会做的下酒菜——炝锅腐竹！配上冒着白气泡沫欢腾的啤酒，亲朋好友一桌闲话家常，是最近最想做的事儿！家里冰箱备满了我们都喜欢喝的燕京U8，口感浓郁展现啤酒本真的醇香滋味，最适合大家一起小酌怡情了，想尽兴多喝几口也不担心上头～把酒备上，然后赶紧来跟我一起学做菜吧！</div><div class="menu" id="tips">"贴士："最后一定要再给大家推荐一波燕京U8，原料就是啤酒花、优质麦芽、大米和水，没有任何的添加剂，天然的原料加之顶尖的制作工艺将酒花的柔苦、纯鲜的米香和爽口的回甘融为一体，不仅可以在家聚会喝，在外应酬酒局也非常适合，喝的多也不怕上头宿醉～入手不亏，赶紧来尝尝看吧！</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/7/3/c/400_73199d390d9dee5f1db433ff16ade86c.webp"/><div class="menu" id="cook_time">0</div><div><div class="majorTitle">腐竹</div><div class="majornote">100g</div></div><div><div class="majorTitle">黄豆芽</div><div class="majornote">200g</div></div><div><div class="majorTitle">淀粉</div><div class="majornote">30g</div></div><div><div class="majorTitle">普通面粉</div><div class="majornote">20g</div></div><div><div class="majorTitle">鸡蛋</div><div class="majornote">1颗</div></div><div><div class="majorTitle">西红柿</div><div class="majornote">1个</div></div><div><div class="majorTitle">麻椒</div><div class="majornote">1把</div></div><div><div class="majorTitle">辣椒</div><div class="majornote">适量</div></div><div><div class="majorTitle">盐</div><div class="majornote">适量</div></div><div><div class="majorTitle">酱油</div><div class="majornote">适量</div></div><div><div class="majorTitle">植物油</div><div class="majornote">适量</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">主角合影。腐竹提前泡发，切段。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/3/3/140_a32b33a498a4343db9f0a70524069d33.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/3/3/800_a32b33a498a4343db9f0a70524069d33.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">豆芽用开水焯一下，捞出过凉水，然后铺在盆底。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/a/b/140_7afb9e7c2ab1fa7c64b5edb4fef7494b.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/a/b/800_7afb9e7c2ab1fa7c64b5edb4fef7494b.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">鸡蛋打散和淀粉、面粉一起放进腐竹里，抓匀，尽量裹在每一片腐竹上。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/b/5/140_fba8bac476fcbcfe5fe11fe282302ab5.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/b/5/800_fba8bac476fcbcfe5fe11fe282302ab5.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅里热油，放进腐竹炸成金黄色。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/a/d/140_5a5a2f1a9a07cc034ca93f9d9c86445d.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/a/d/800_5a5a2f1a9a07cc034ca93f9d9c86445d.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">捞出沥干油放在豆芽上。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/a/8/140_8aa423726a736d7a66860fec5d4ec968.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/a/8/800_8aa423726a736d7a66860fec5d4ec968.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">另起锅，放底油炝炒西红柿，放适量的盐和酱油，加水煮开，水量根据容器大小，要没过豆芽的量就好。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/a/6/140_fa222d77b9f700f7298d50b45484ecd6.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/a/6/800_fa222d77b9f700f7298d50b45484ecd6.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">把汤倒进容器里。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/a/a/140_6ae7a47c4bcb0fdbc82da2d75db6c08a.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/a/a/800_6ae7a47c4bcb0fdbc82da2d75db6c08a.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">再起锅放底油，慢火炸香麻椒和辣椒，泼在腐竹上。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/b/d/140_9b3c756090047c397dcb85d1165bc14d.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/b/d/800_9b3c756090047c397dcb85d1165bc14d.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">上桌开吃</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/a/d/140_da6ad156d52471fc8586dfd14dd2d63d.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/a/d/800_da6ad156d52471fc8586dfd14dd2d63d.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">超下饭，尤其是被汤汁浸过的腐竹，外焦里嫩，好吃的哩，啧啧啧～</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/3/0/140_53a5baa568107be8681bcb820341e8c0.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/3/0/800_53a5baa568107be8681bcb820341e8c0.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">素炒腐竹+</div><div class="menu" id="cookstory"></div><div class="menu" id="tips">"贴士："腐竹用凉水泡开，我是提前一晚泡，第二天晚上炒，用温水泡就不好吃了。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/5/6/1/400_5654d1857a8006df68125485504a1c31.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10-30分钟</div><div><div class="majorTitle">腐竹</div><div class="majornote">适量</div></div><div><div class="majorTitle">木耳</div><div class="majornote">适量</div></div><div><div class="majorTitle">胡萝卜</div><div class="majornote">半根</div></div><div><div class="majorTitle">干红辣椒</div><div class="majornote">2个</div></div><div><div class="majorTitle">青椒</div><div class="majornote">2个</div></div><div><div class="majorTitle">小葱</div><div class="majornote">1颗</div></div><div><div class="majorTitle">盐</div><div class="majornote">适量</div></div><div><div class="majorTitle">生抽</div><div class="majornote">适量</div></div><div><div class="majorTitle">鸡精</div><div class="majornote">少许</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">泡好的腐竹沥干水份，切段装盘备用</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/1/a/140_81f983f4c72ac60b270d4ff69f5d1d8a.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/1/a/800_81f983f4c72ac60b270d4ff69f5d1d8a.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">木耳泡发，胡萝卜切片，小葱切碎，辣椒切段</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/4/7/140_04793e4c1f05df063809f458806ef2f7.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/4/7/800_04793e4c1f05df063809f458806ef2f7.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅里倒油，烧热放入小葱，干辣椒煸炒</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/f/8/140_0f907ce9b4639004a6893d67744c4378.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/f/8/800_0f907ce9b4639004a6893d67744c4378.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放入胡萝卜翻炒几下</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/a/a/140_2aa98a838170899478034de2c9127dda.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/a/a/800_2aa98a838170899478034de2c9127dda.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放入腐竹，木耳翻炒几下，放适量生抽，盐，加少许水翻炒二分钟左右</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/8/8/140_18a51ac8362652be04bf7a050278ab18.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/8/8/800_18a51ac8362652be04bf7a050278ab18.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放入青椒翻炒1～2分钟，放少许鸡精提鲜，翻炒均匀即可</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/7/0/140_47be95214dc1442d9377a3a371aee890.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/7/0/800_47be95214dc1442d9377a3a371aee890.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">装盘，享用！</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/c/6/140_7c6163a0deb43522dfdc425480c369d6.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/c/6/800_7c6163a0deb43522dfdc425480c369d6.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">香辣什蔬焖锅(素食)</div><div class="menu" id="cookstory">在焖锅里，最好吃的不一定是那几块肉，但配菜绝对是精彩的那部分！蔬菜吸住了汁水，辣辣的麻麻的自身还甜甜的…爽到飞起……常在家用这个方法煮各种不同肉类的焖锅，无论怎么搭配，味道都是一级棒。超想吃，又不吃肉，或者想减肥，怎么办？！不怕，煮素菜的一样超好吃啊！煮完打包给朋友们宵夜，赞不绝口…这道菜和啤酒饮料茶还有大碗白饭实在不能再配了……</div><div class="menu" id="tips">"贴士："这道菜的量够吃3个人了哦！如果人少可以适量减少食材用量。辣度和甜度也请依照个人喜好调整哦……</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/2/6/c/400_26f467954b7db6b2091bbd4f8b40c80c.webp"/><div class="menu" id="cook_time"></div><div><div class="majorTitle">莲藕</div><div class="majornote">2个</div></div><div><div class="majorTitle">白菜</div><div class="majornote">1颗</div></div><div><div class="majorTitle">菜花</div><div class="majornote">1个</div></div><div><div class="majorTitle">腐竹</div><div class="majornote">1碗</div></div><div><div class="majorTitle">八角</div><div class="majornote">2个</div></div><div><div class="majorTitle">桂皮</div><div class="majornote">2块</div></div><div><div class="majorTitle">香叶</div><div class="majornote">2片</div></div><div><div class="majorTitle">麻椒</div><div class="majornote">1小把</div></div><div><div class="majorTitle">火锅底料</div><div class="majornote">100g</div></div><div><div class="majorTitle">生抽</div><div class="majornote">3勺</div></div><div><div class="majorTitle">糖</div><div class="majornote">1勺</div></div><div><div class="majorTitle">洋葱</div><div class="majornote">半个</div></div><div><div class="majorTitle">大葱</div><div class="majornote">1根</div></div><div><div class="majorTitle">蒜头</div><div class="majornote">2瓣</div></div><div><div class="majorTitle">姜片</div><div class="majornote">2片</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">准备好八角、麻椒、桂皮、香叶、干辣椒。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/3/d/140_430b951e63bece42c679a04641c0a05d.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/3/d/800_430b951e63bece42c679a04641c0a05d.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">蒜头去膜、大葱斜刀切段、姜切片。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/9/d/140_f990da77545574b89b4af15055ae192d.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/9/d/800_f990da77545574b89b4af15055ae192d.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">莲藕削皮洗净，切成约1cm厚片。
再洗一次水，洗去多余淀粉。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/0/7/140_a03d5a5355aa092f7f7e4f512f385437.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/0/7/800_a03d5a5355aa092f7f7e4f512f385437.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">菜花洗净，切成小块。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/1/b/140_f1f48f367751d2cd85ad693ed60e282b.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/1/b/800_f1f48f367751d2cd85ad693ed60e282b.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">白菜洗净，撕小块。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/5/0/140_9568f8cf9ccc6215cbb4f9a6aae15b90.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/5/0/800_9568f8cf9ccc6215cbb4f9a6aae15b90.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">取干净锅热油，油温至6成热时，先放入蒜头和大葱爆香。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/d/1/140_6db14984f7ffd1ac4d833d25e1142ca1.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/d/1/800_6db14984f7ffd1ac4d833d25e1142ca1.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">微微焦黄后，小火加入姜片、八角、麻椒、桂皮、香叶和火锅底料翻炒。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/b/e/140_fbe86175e9707db1f20d32b0db402e4e.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/b/e/800_fbe86175e9707db1f20d32b0db402e4e.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入藕片翻炒均匀2分钟。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/3/9/140_4351535894b6bb841419006be63bceb9.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/3/9/800_4351535894b6bb841419006be63bceb9.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加水腌到莲藕即可，莲藕比较慢熟，盖上盖子焖10分钟。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/5/0/140_1539094176c4f5f4c2070d9214ba2c30.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/5/0/800_1539094176c4f5f4c2070d9214ba2c30.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">再加腐竹，再盖上盖子焖5分钟。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/e/c/140_4ea0df840c74efb42399d0964ef4924c.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/e/c/800_4ea0df840c74efb42399d0964ef4924c.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">之后将菜花和白菜一起加入锅内，盖上盖子焖多5分钟。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/d/8/140_ddbaddf56ead3e1f5017416a46b4fa58.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/d/8/800_ddbaddf56ead3e1f5017416a46b4fa58.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">待菜花和白菜软后，将蔬菜翻炒均匀。
加入3勺生抽和1勺白糖，炒至白糖融化。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/e/f/140_ce7200f638edb8f7609604a44a65263f.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/e/f/800_ce7200f638edb8f7609604a44a65263f.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">转大火收汁即可出锅。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/5/c/140_b55aeb724bd35ed727598cd8be220dcc.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/5/c/800_b55aeb724bd35ed727598cd8be220dcc.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">麻辣甜香，饭都能吃多两碗…辣得停不下来啊…素食星人值得Get起来。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/d/c/140_cd511c428ef2dff029e4d34e2fc0ccfc.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/d/c/800_cd511c428ef2dff029e4d34e2fc0ccfc.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">再来一张图图。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/a/2/140_3a9b63097d08b6484a31b30f07e48d72.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/a/2/800_3a9b63097d08b6484a31b30f07e48d72.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">尖椒炒腐竹</div><div class="menu" id="cookstory">腐竹又称腐皮，是将豆浆加热煮沸后，经过一段时间保温，表面形成一层薄膜，挑出后下垂成枝条状，再经干燥而成。其形类似竹枝状，称为腐竹。腐竹营养价值高、易于保存、食用方便，具有浓郁的豆香味，同时还有着其他豆制品所不具备的独特口感。腐竹用清水浸泡3～5小时即可发开。可荤、素、烧、炒、凉拌、汤食等，食之清香爽口，荤、素食别有风味。但是患有肾炎、肾功能不全、糖尿病酮症酸中毒、痛风患者是不适宜食用腐竹的。常吃腐竹可健脑并预防老年痴呆症防止血管硬化，保护心脏，降低血液中胆固醇含量，有防止高脂血症、动脉硬化的作用。具备清热润肺、止咳消痰的功效，几乎适合一切人食用。</div><div class="menu" id="tips">"贴士："1.腐竹一定要多泡泡，泡发后体积变大，表面颜色变浅，捏一捏变软。
2.红辣椒提前放，遇油颜色会变黑，后放颜色为艳红。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/f/8/d/400_f8ad5f910138ac6967f25c87dd77817d.webp"/><div class="menu" id="cook_time">0</div><div><div class="majorTitle">腐竹</div><div class="majornote">200g</div></div><div><div class="majorTitle">尖椒</div><div class="majornote">50g</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">腐竹掰成段，用水浸泡变大。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/0/d/140_10a4f296228a2d30af74a1543db6d27d.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/0/d/800_10a4f296228a2d30af74a1543db6d27d.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">冷锅倒油，爆香蒜粒。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/1/d/140_c18dccaf18197fffe0810c3377e7340d.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/1/d/800_c18dccaf18197fffe0810c3377e7340d.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">倒入尖椒翻炒。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/7/8/140_9729d32a8a1e30c8641e43f3a99907e8.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/7/8/800_9729d32a8a1e30c8641e43f3a99907e8.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放入红辣椒。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/8/c/140_688f92c6a68fcf24f08267ed85904b3c.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/8/c/800_688f92c6a68fcf24f08267ed85904b3c.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放入腐竹翻炒。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/7/d/140_f7fba265b01a09bab77275826579035d.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/7/d/800_f7fba265b01a09bab77275826579035d.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入盐、生抽、蚝油调味。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/e/e/140_1e6311b783c05e95cc4f99d11877c8be.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/e/e/800_1e6311b783c05e95cc4f99d11877c8be.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">成品</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/3/a/140_53b9b4f456ad35d359df3382bdd7de9a.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/3/a/800_53b9b4f456ad35d359df3382bdd7de9a.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">成品</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/9/8/140_a9cadef1dc209f096ba8af7721977ca8.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/9/8/800_a9cadef1dc209f096ba8af7721977ca8.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">成品</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/3/c/140_c3f8d4bb3ed6e23da837e19048790fec.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/3/c/800_c3f8d4bb3ed6e23da837e19048790fec.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">青菜炒腐竹</div><div class="menu" id="cookstory"></div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/6/4/5/400_649c6b6c231efd503b6d5dd5e6683c35.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time"></div><div><div class="majorTitle">青菜</div><div class="majornote"></div></div><div><div class="majorTitle">腐竹</div><div class="majornote"></div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">主料：青菜，腐竹
调料：油，盐，蒜头</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/a/6/140_3af690b63155feb9f0e21b5cb6f9f466.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/a/6/800_3af690b63155feb9f0e21b5cb6f9f466.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">腐竹提前洗一下用温水泡1个半小时左右</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/4/4/140_e4f2987a28b7237eee6b6de89735d4f4.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/4/4/800_e4f2987a28b7237eee6b6de89735d4f4.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">腐竹泡好后控下水切成小段，蒜头洗干净拍成沫</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/6/5/140_864ce3a127f142ba8c967152f34f8035.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/6/5/800_864ce3a127f142ba8c967152f34f8035.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">青菜拆洗干净后切成段</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/8/c/140_b8e02b1d90f2f201dec993512d8e683c.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/8/c/800_b8e02b1d90f2f201dec993512d8e683c.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">热锅冷油把蒜头放进去爆爆香</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/0/8/140_b0e25b1199f74400ebbfcb05f5db30a8.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/0/8/800_b0e25b1199f74400ebbfcb05f5db30a8.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">腐竹倒进去一起炒2分钟</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/a/9/140_aa2e1c3cd7d3c7e3e03c562b6a6d89e9.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/a/9/800_aa2e1c3cd7d3c7e3e03c562b6a6d89e9.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">把青菜倒进去一起大火快炒</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/4/3/140_c43d85383c7dd7170ff9f96cab78b5e3.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/4/3/800_c43d85383c7dd7170ff9f96cab78b5e3.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">青菜断生时加一点点的盐翻炒均匀就可以了</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/5/2/140_85f8ff96169473721a949a762c643072.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/5/2/800_85f8ff96169473721a949a762c643072.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">准备好盘子，盛盘。准备开吃吧</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/4/d/140_74d14db2a4194982a14d8bdb7553601d.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/4/d/800_74d14db2a4194982a14d8bdb7553601d.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">腐竹素小炒</div><div class="menu" id="cookstory">有很多食材，虽然不是肉，但烹炒后口感香醇，味道不次于肉，而且相对营养更丰富。这样的食材有杏鲍菇、豆腐、香干、还有腐竹。腐竹又称腐皮，是很受欢迎的一种客家传统食品，它液体的状态时就是豆浆。腐竹是将豆浆加热煮沸后，经过一段时间保温，表面形成一层薄膜，挑出后下垂成枝条状，再经干燥而成。因其形类似竹枝状，称为腐竹。这种由大豆蛋白膜和脂肪组合成的食材，具有营养价值高、易于保存、食用方便等特点，烹制时可荤、素、烧、炒、凉拌、汤食等，口感清香爽口，荤、素食用都别有风味。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/f/1/6/400_f1d05f0dc0c0d6fdb93a555407606e36.webp"/><div class="menu" id="cook_time">0</div><div><div class="majorTitle">腐竹</div><div class="majornote">适量</div></div><div><div class="majorTitle">秋木耳</div><div class="majornote">1小把</div></div><div><div class="majorTitle">黄瓜</div><div class="majornote">1根</div></div><div><div class="majorTitle">胡萝卜</div><div class="majornote">半根</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">腐竹、木耳提前泡发好。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/e/f/140_be68efa58c01428ee965b6c853bbbdef.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/e/f/800_be68efa58c01428ee965b6c853bbbdef.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">黄瓜、胡萝卜洗净，和腐竹一起切菱形。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/0/4/140_b0acec3cace1dce0b2be48b530a43be4.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/0/4/800_b0acec3cace1dce0b2be48b530a43be4.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">木耳凉水泡发，洗去杂质，切掉梗子。再准备适量葱丝。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/3/6/140_33c73139b16ce8d401229bbe87dfa7c6.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/3/6/800_33c73139b16ce8d401229bbe87dfa7c6.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅内放适量油，烧热后放入葱丝爆香，接着放入胡萝卜、腐竹翻炒。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/5/c/140_15536d6adc567868c3596c13d1a4359c.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/5/c/800_15536d6adc567868c3596c13d1a4359c.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">接着倒入木耳，加适量酱油、1小勺蚝油、少许糖。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/5/4/140_8511679a979b684cf15f799ce4f87484.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/5/4/800_8511679a979b684cf15f799ce4f87484.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">最后下黄瓜片，放适量盐大火翻炒，等黄瓜片稍微变软，倒入少许淀粉水，淋几滴麻油，即可出锅。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/9/9/140_893aa9f6443b5aa3b13089a5beafc679.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/9/9/800_893aa9f6443b5aa3b13089a5beafc679.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">这样一盘素菜，营养均衡、烹炒快捷、超级下饭。是很适合上班族的一道快手菜。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/3/9/140_3343e67b523b458201db265381d623b9.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/3/9/800_3343e67b523b458201db265381d623b9.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">清爽的玉米笋拌腐竹</div><div class="menu" id="cookstory">清淡减脂的玉米笋拌腐竹，简单快手！</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/0/7/c/400_0782ab52e05054798c4decaa580063ec.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10~30分钟</div><div><div class="majorTitle">新鲜玉米笋</div><div class="majornote">6根</div></div><div><div class="majorTitle">腐竹</div><div class="majornote">1根</div></div><div><div class="majorTitle">黑木耳</div><div class="majornote">6、7朵</div></div><div><div class="majorTitle">蒜</div><div class="majornote">2、3瓣</div></div><div><div class="majorTitle">醋</div><div class="majornote">1勺</div></div><div><div class="majorTitle">生抽</div><div class="majornote">1.5勺</div></div><div><div class="majorTitle">绵白糖</div><div class="majornote">1/2勺</div></div><div><div class="majorTitle">香油</div><div class="majornote">少许</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">食材。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/e/4/140_1e354895f4035f7760c5939fafab4b94.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/e/4/800_1e354895f4035f7760c5939fafab4b94.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">腐竹冷水浸泡。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/1/8/140_8190fe9349f8c4a235b164aef1946a28.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/1/8/800_8190fe9349f8c4a235b164aef1946a28.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">黑木耳开水浸泡后洗净。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/2/0/140_4217af62f46c9128b4daa57a6abb13a0.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/2/0/800_4217af62f46c9128b4daa57a6abb13a0.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">玉米笋剥去外壳，底部的根蒂很长的话也要削去。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/1/8/140_11774618313f9337a38ceb6d56589f18.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/1/8/800_11774618313f9337a38ceb6d56589f18.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">泡软后的腐竹，冲洗干净，改刀切小段。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/a/a/140_cae27ca23fe2d3cc7211da813af3185a.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/a/a/800_cae27ca23fe2d3cc7211da813af3185a.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">玉米笋嫌长也可以改下刀。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/a/c/140_aaf63daeee9074e5b41ab5acb42f009c.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/a/c/800_aaf63daeee9074e5b41ab5acb42f009c.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">随后全部放入水里汆烫1分钟左右。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/0/d/140_801d7bbb998903f5af2e05b6374d73ed.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/0/d/800_801d7bbb998903f5af2e05b6374d73ed.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">来调酱汁，准备2、3瓣蒜，剁成泥。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/b/7/140_cb87ffd868af9409aafb2d32e3c63647.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/b/7/800_cb87ffd868af9409aafb2d32e3c63647.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放1勺醋。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/2/e/140_c261332c849baf158df6b8e404b67d9e.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/2/e/800_c261332c849baf158df6b8e404b67d9e.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">1勺半生抽。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/7/0/140_d7a2e65327552f2233f8983b3dc76710.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/7/0/800_d7a2e65327552f2233f8983b3dc76710.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">半勺绵白糖，搅匀，</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/9/c/140_c9c4ad8822547e190d1cff0ed0e71aec.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/9/c/800_c9c4ad8822547e190d1cff0ed0e71aec.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">浇在汆烫好的玉米笋腐竹上，拌匀。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/d/3/140_6dc980fc776ce171623489ff18523cb3.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/d/3/800_6dc980fc776ce171623489ff18523cb3.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">最后再淋上一圈香油。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/b/b/140_5bc3949c6b281b552263165baac8410b.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/b/b/800_5bc3949c6b281b552263165baac8410b.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">完成。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/a/2/140_ca800b8852a899b0ab3e703975473682.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/a/2/800_ca800b8852a899b0ab3e703975473682.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">完成。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/b/f/140_cb7bfbad8edf01edd36067e0da73196f.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/b/f/800_cb7bfbad8edf01edd36067e0da73196f.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">完成。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/9/1/140_697187ceede4fc370ac0ba5d4af4f4c1.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/9/1/800_697187ceede4fc370ac0ba5d4af4f4c1.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">时蔬炒腐竹，比肉还香！</div><div class="menu" id="cookstory"> 腐竹是非常受欢迎的客家美食，也是我老公的最爱。依他说比吃肉还香，所以我家年夜饭餐桌上一定会有一道腐竹，凉拌，红烧，清炒都好吃，那今年就来个时蔬炒腐竹！  具体做法欢迎围观！</div><div class="menu" id="tips">"贴士："1.泡发腐竹时可加点白醋，泡发的腐竹很劲道；
2.豆瓣酱，生抽都有咸味，所以不用另外放盐了。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/0/f/b/400_0ff9858b24a6910027af7b421ad1665b.webp"/><div class="menu" id="cook_time"></div><div><div class="majorTitle">腐竹</div><div class="majornote">3根</div></div><div><div class="majorTitle">青椒</div><div class="majornote">1个</div></div><div><div class="majorTitle">胡萝卜</div><div class="majornote">1个</div></div><div><div class="majorTitle">生姜</div><div class="majornote">1小块</div></div><div><div class="majorTitle">小葱</div><div class="majornote">2颗</div></div><div><div class="majorTitle">水淀粉</div><div class="majornote">适量</div></div><div><div class="majorTitle">白糖</div><div class="majornote">1勺</div></div><div><div class="majorTitle">豆瓣酱</div><div class="majornote">1勺</div></div><div><div class="majorTitle">生抽</div><div class="majornote">2勺</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">准备好所需食材，腐竹提前用水泡半个小时，切段；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/3/4/140_335741750b7189ea6cb1ff05fb498e54.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/3/4/800_335741750b7189ea6cb1ff05fb498e54.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">青椒切块，胡萝卜切薄片，葱切段，姜切丝备用；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/9/5/140_39cac749fa0c7b81aea01b3ccb7e23e5.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/9/5/800_39cac749fa0c7b81aea01b3ccb7e23e5.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">爆炒葱姜，下入腐竹翻炒；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/b/1/140_bbe525c8d1a38c4d5424ba34e2a9d381.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/b/1/800_bbe525c8d1a38c4d5424ba34e2a9d381.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入一勺豆瓣酱，翻炒均匀放入胡萝卜；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/2/2/140_d2addbfc4ebfcc2d40665f9885753972.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/2/2/800_d2addbfc4ebfcc2d40665f9885753972.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">快熟时，倒入青椒，加入生抽；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/4/4/140_14296fca6423b25bbe33385902e3e134.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/4/4/800_14296fca6423b25bbe33385902e3e134.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">依次加入一勺糖，水淀粉中小火收汁；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/5/7/140_a5640767036f74d39c7dd4ce04da60a7.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/5/7/800_a5640767036f74d39c7dd4ce04da60a7.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">比肉还香的腐竹就做好喽！</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/5/f/140_656c3197ee863b2b44dff2f55033ae6f.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/5/f/800_656c3197ee863b2b44dff2f55033ae6f.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div>